Omega-3 fish oil is produced from fish that is rich in Omega-3 fatty acids.
The omega-3 fatty acids EPA and DHA contribute to the maintenence of normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
DHA also contributes to normal brain function and vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
People who take blood thinner medicine (anticoagulant) should consult with a physician before taking Omega-3 fish oil.
Recommended daily dosage (RDD) |
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1-4 teaspoon (5 ml) | ||
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Ingredients Omega-3 fish oil, antioxidant (natural tocopherols), vitamin-D (cholecalciferol). |
per 20 ml | ||
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Energy | 685 kJ / 165 kcal | |
Protein | 0 g | |
Carbohydrates | 0 g | |
Fat | 18,6 g | |
Saturated fatty acids | 4,9 g | |
Monounsaturated fatty acids | 4,8 g | |
Polyunsaturated fatty acids | 8,9 g | |
Omega-3 fatty acids: | ||
EPA | 2975 mg | |
DHA | 1950 mg | |
* % of daily reference intake for adults according to regulation. |